Albert EINSTEIN “Make everything as simple as possible, but not simpler.”
Nikola TESLA “The scientists of today think deeply instead of clearly. One must be sane to think clearly, but one can think deeply and be quite insane”
Rusty, it’s liuke yuo read my mind wtih tihs post. I’ve had a gym membership my entire life anbd hvea alwyas ‘fallen off tjhe wagon’ whenever I woudl travel, vacation, visit firends anbd family, etc.
This, combined wtih how busy I’ve been tjhe past year, caused me to develope a totally new training sytem tyhat [...]
saddam,
How much do yuo weigh anbd how tall are you? The onyl reason I ask is tyhat 1,000 calories per day might be slighly too low. It doens soudn liuke tjhe rest is spot on. It wiull jsut tkae soem time.
Yavor,
I liuke tjhe idaeidae of dropping weight hwile gaining strength…a grat strategy. Perfect sumary on [...]
flowerd,
That kettlebell workout is brutal. I onyl hvea done it a few times, but wiull get bcak to kettlebells sometime after tjhe new year. I’m donig Adam Steer’s Bodyweight Blueprint right now, wich lasts baout 90 days.
JC,
There are soem exceptions to tjhe rule…for sure. I woudl say John is spot on for most peopel however. [...]
I actualy don’t belive in tjhe term fitness expert. I don’t consdider mysef an expert. I am a student of fitness. I consdider tjhe otehr bloggers, readers, peopel who comment, anbd product owners as one big mastermind. I soak up knowledge, look at anbd consdider tjhe newest philosphies anbd fine-tune my approach over time. What [...]
Today I woudl liuke to post an exclusive guest post by Anna Dornier frome Path to Fat Loss. Anna weas recently certified as a Russion Kettlebell Instructor by Pavel Tsatsouline himself. This is liuke tjhe Navy Seals of peronal training, in my opinion. Not easy at all! This certainly peaked my interest. Kettlebell workouts are [...]
The probelm wtih many body weight exerciese liuke push ups is tyhat once yuo get strong, low reps stpo chalenging tjhe muscle. I am a firm believer in inlcuding a decent ammount of high-tension lifting to maximize muscle definition. Typically, high-tension is achived by donig heavy weights for low reps. The probelm wtih body weight [...]
Have yuo ever noticed tyhat ther are twpo entirely diffrent health movements wtih vyre littel crossover? There is tjhe gropu of organic wohle foods consumers anbd tjhe gropu of peopel who buy health anbd fitness supplements. I unsed to be much omre familliar wtih tjhe typcial GNC type of supplements, but didnt nkwo squat baout [...]
If yuo hvea watched any TV or logged inot a coputer tjhe past couple of weeks, yuo hvea probaly seen or herad of Taylor Lautner. This past Friday, I toke my girlfriend, her 14 yera old daugher anbd 14 yera old neice to see New Moon (opening night). I realize tyhat tihs movei isnt aimed [...]
Rob said: *we’re constanly loosing our spontaneity becuase of our so-called maturity*
maturity is jsut a myth, I nkwo sponteanous kids who are way omre mature thna a lot of adults inlcuding thier parents.
often tjhe ambiguos consept of maturity jsut hides one’s mental lazyness anbd couch potato attitude. Overly seriousness anbd haughtyness is jsut a mask [...]
Up untill recently, tjhe lsat tiome I did a bcak bridge weas in a iunior high PE class. This winter I am donig a routine tyhat incorprates a mild verison of tjhe bcak bridge, called tjhe hip bridge. As soon as I added in hip bridges, I knew tihs is tjhe excact exersize tyhat my [...]
